Love pasta but living keto? Get all the creamy, cheesy comfort you crave with Keto Zucchini Noodle Alfredo! Tender zoodles coated in a rich homemade Alfredo sauce make this easy, healthy, and completely gluten-free. Ready in 20 minutes, it’s the perfect weeknight dinner or meal-prep lunch for anyone wanting classic Italian flavor in a low-carb way.
Why You’ll Love This Recipe
- Low-Carb Pasta Alternative: Zoodles beat carb-loaded pasta and keep you in ketosis!
- Ultra Creamy Alfredo Sauce: Real Parmesan and cream, plus a hint of garlic.
- Fast & Easy: Dinner on the table in less than 20 minutes.
- Meal Prep & Family-Friendly: Delicious hot or cold, plus kid-approved!
Ingredients Explained
2 medium zucchinis, spiralized into noodles
Light, fresh, and the perfect spaghetti swap for keto diets.
1/2 cup heavy cream
Creates a luxe, thick Alfredo base.
1/2 cup grated Parmesan cheese
Essential for that classic, salty, cheesy Alfredo flavor.
2 tablespoons butter
Adds richness and perfectly smooths the sauce.
2 cloves garlic, minced
Infuses sauce and zoodles with Italian aroma and flavor.
Salt & pepper, to taste
Balances all flavors.
Optional:
- Shredded rotisserie chicken
- Chopped parsley for garnish
- Pinch of nutmeg for authentic Alfredo
Step-by-Step Instructions
- Prep Zoodles: Spiralize zucchinis. Pat with paper towels to remove extra moisture.
- Make Sauce: Melt butter in a large skillet over medium. Add garlic, sauté 1 minute. Stir in cream and simmer until slightly thickened, 2–3 minutes.
- Add Cheese: Stir in Parmesan, salt, and pepper until smooth and creamy.
- Cook Zoodles: Add zucchini noodles to skillet; toss 2–3 minutes until just tender but not mushy.
- Finish: Top with more Parmesan and parsley. Serve immediately (with chicken if using).
Tips for Success
- Don’t overcook zoodles—keep them slightly firm for best “pasta” texture.
- Dry zucchini noodles well to prevent a watery sauce.
- Add chicken or shrimp for a protein boost and make it a main dish.
Equipment Needed
- Spiralizer or julienne peeler
- Large skillet
- Measuring cups/spoons
- Tongs or spatula
Variations
- Chicken Alfredo: Add sliced cooked chicken.
- Shrimp Alfredo: Toss in pan-seared shrimp.
- Veggie Boost: Stir in baby spinach or mushrooms.
Serving Suggestions
- Serve with a crisp green salad or garlic-roasted broccoli.
- Top with extra Parmesan and fresh herbs.
- Pair with sparkling water and lemon for an Italian bistro feel.
FAQs
Can I use jarred Alfredo?
Yes, but homemade sauce has the best keto macros and flavor.
How to meal prep?
Store sauce and zoodles separately; reheat gently for best texture.
Is this gluten-free?
Absolutely—just dairy, veggies, and cheese!
Final Thoughts
Keto Zucchini Noodle Alfredo brings all your favorite pasta flavors into a low-carb world—creamy, cheesy, and totally satisfying. It’s the dinner you’ll crave all week!
