High-Protein Chocolate Cottage Cheese Mousse

High-Protein Chocolate Cottage Cheese Mousse Cups are a rich, creamy dessert that tastes like indulgent chocolate pudding but secretly packs a serious protein boost. By blending cottage cheese with cocoa and a keto-friendly sweetener, you get a silky mousse that fits easily into a low-carb lifestyle.​

Protein-forward desserts are trending because they help satisfy a sweet tooth while supporting satiety and weight-loss goals. These mousse cups are perfect for after-dinner treats, make-ahead desserts, or even an upgraded snack that beats store-bought sugar bombs.​

Why you’ll love this mousse

• High in protein thanks to cottage cheese and optional protein powder, helping you stay full longer.​
• Low in carbs when made with sugar-free sweetener and dark cocoa, ideal for keto and low-carb diets.​
• No-bake and ready in minutes, with most of the time spent chilling in the fridge.​
• Easily customizable with toppings like berries, nuts, or sugar-free chocolate chips to keep it visually “Pinterest-pretty.”​

Ingredients

For the mousse:

• Full-fat cottage cheese (smooth-blending brand)​
• Unsweetened cocoa powder
• Powdered or granulated keto sweetener (allulose, erythritol, etc.)​
• Vanilla extract
• Optional: scoop of chocolate or vanilla low-carb protein powder for extra protein​
• Pinch of salt

Topping ideas:

• Sugar-free dark chocolate chips or shaved chocolate​
• Fresh raspberries or strawberries (small portion to keep carbs low)​
• Chopped nuts (pecans, almonds, hazelnuts)
• Whipped cream made with heavy cream and sweetener

Step-by-step instructions

1. Blend the base until smooth
   • Add cottage cheese, cocoa powder, keto sweetener, vanilla extract, a pinch of salt, and optional protein powder to a high-speed blender or food processor.​
   • Blend until completely smooth and creamy, scraping the sides as needed to remove any lumps.​
2. Adjust sweetness and texture
   • Taste the mousse and adjust sweetness by adding a bit more sweetener if desired.​
   • If it is too thick, add a splash of unsweetened almond milk or a spoonful of heavy cream to loosen; if too thin, add a bit more cocoa or protein powder.​
3. Portion into cups
   • Spoon or pipe the mousse into small dessert glasses, ramekins, or jars for individual servings.​
   • Smooth the tops with a spoon or spatula for clean, aesthetic presentation.
4. Chill for best texture
   • Refrigerate for at least 1–2 hours to allow the mousse to set and flavors to meld.​
   • The texture will become thicker and more “mousse-like” as it chills.
5. Add toppings before serving
   • Just before serving, top each cup with a small dollop of whipped cream, a few berries, and a sprinkle of shaved dark chocolate or chopped nuts.​
   • Serve cold as a decadent-looking dessert that is secretly macro-friendly.

Tips, swaps, and storage

• Blend the cottage cheese thoroughly for the smoothest, non-grainy mousse texture.​
• Use baking cocoa or dark cocoa for a deeper chocolate flavor without extra sugar.​
• For a mocha variation, add a bit of instant coffee or espresso powder to the mixture.​
• Store mousse cups covered in the fridge for up to 3–4 days, making them ideal for make-ahead desserts or snacks.​